Mercury releases from chlorine production
Why does this matter? Because mercury is a known toxic, and persistent chemical: once it is released into the global mercury pool, it doesn't go away. Mercury is then deposited in the oceans, where it is taken up at first in microorganisms. These are eaten by higher organisms, which are eaten by higher organisms, which in turn are eaten by even higher organisms. The mercury eventually finds its way into the fish we eat. The predator species in the oceans, such as tuna, shark, and swordfish, have some of the highest levels of mercury in their flesh.
In 2004, the Food and Drug Administration and the Environmental Protection Agency jointly issued an advisory on fish consumption to begin addressing mercury concerns. The mercury in fish can be dangerous to anyone, but babies in the womb and small children are particularly vulnerable, so the federal advisory recommends that women who may become pregnant, pregnant women, nursing mothers, and young children avoid some types of fish and eat fish and shellfish that are lower in mercury.
By following these 3 recommendations for selecting and eating fish or shellfish, women and young children will receive the benefits of eating fish and shellfish and be confident that they have reduced their exposure to the harmful effects of mercury.
Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury.
Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury.
Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.
Another commonly eaten fish, albacore ("white") tuna has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.
Check local advisories about the safety of fish caught by family and friends in your local lakes, rivers, and coastal areas. If no advice is available, eat up to 6 ounces (one average meal) per week of fish you catch from local waters, but don't consume any other fish during that week.
The Environmental Defense Fund has a great site on fish consumption recommendations at their Oceans Alive website.
Labels: chlorine, fish, industrial production, mercury



4 Comments:
At July 27, 2007 2:50 PM , ClaireWalter said...
Another excellent resource for seafood consumption is The Monterey Bay Aquarium's Seafood Watch. It doesn't deal with effects of particular seafood on human health but rather on sustainability of specific fish and shellfish. By combining the findings of Oceans Alive and Seafood Watch, we can probably narrow down the best seafoods to consume. Then we need some good recipes!
At July 27, 2007 4:43 PM , Carol Ekarius said...
Claire,
The list on the Ocean's Alive site is great because it lists fish based on health concerns (PCBs as well as mercury--but those are a topic for another post), and then it also lists which fish should be avoided because of over fishing or other environmental/sustainability issues.
The best overall species for health/sustainability are:
anchovies, clams, Dungeness crab, king crab (US), snow crab, Pacific cod, crawfish, Atlantic herring (US/Canada), lobster (US/Baja/Cananda/Australia), Atlantic mackerel, blue mussels, farmed oysters, wild Alaskan salmon, sardines, farmed scallops, shrimp (US/Canada), squid, tilapia (US/Central America), farmed rainbow trout, canned tuna (light/skipjack).
At July 29, 2007 9:15 AM , Anonymous said...
Last week my doctor told me the same thing about albacore tuna. He just said to Stay Away!
I found your information to be very informative. I will be checking your blog to keep myself informed and updated.
Thanks,
Chris Patterson
At July 29, 2007 9:23 AM , Carol Ekarius said...
Hi Chris, and thanks for your comment.
I think more and more doctors are beginning to understand that these environmental toxins are impacting us, so it's great to hear that your doctor discussed it with you. But, doctors aren't always aware of everything that's going on in this arena, so keep educating yourself!
Carol
Post a Comment
Links to this post:
Create a Link
<< Home